You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. Photo Credit: Michelle from Cavegirl Cuisine. This chicken and asparagus casserole recipe is low carb, keto-friendly, gluten-free, and sugar-free. If youâre on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. Serve immediately, or store in the fridge for up to 5 days. As a slight difference to this Keto recipe, I like to broil the chicken and cheese for a couple of minutes before adding the sauce. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… It also has a lovely freshness because of the lemon and this brings out the flavor of the asparagus. Asparagus wrapped in prosciutto is a very popular appetizer at up-market dinner parties and in restaurants, and it is so easy to make that you can serve it at your own dinner next time. Eggs are a fantastic source of protein and if you are lucky enough to find seasonal asparagus, the two go really well together in this lovely light dish. In less than 10 minutes and a few simple ingredients, you got a gourmet tasting, keto-friendly meal with my Keto… This Keto-friendly, gluten-free recipe should be filed away under âMeals to Impressâ for next time the Mother-in-law comes to stay! Asparagus is one of my favorite spring foods This quick and easy keto biscuit recipe is made with simple low carb ingredients that you probably already have stocked in your pantry. How To Make A Keto-Friendly Creamy Chicken Mushroom & Asparagus. Ingredients: asparagus, coconut oil, sea salt, garlic powder, Herbs de Provence, leek, garlic, cauliflower, bone broth, dried thyme, oregano, sage, full-fat coconut milk, lemon juice, lemon zest, fresh parsley. â¦ This would even be great served as a side dish for grilled chicken or beef, or served with a fried egg for breakfast. Ingredients: asparagus, olive oil, salt, pepper, arugula, microgreens, avocado, eggs, sunflower seeds, lemon juice, shallot, dijon mustard. Asparagus is a super-healthy vegetable that can be used as a side or as a snack on its own, and this straightforward AIP recipe gives you the option to cook the veg for as long as suits your taste. Ingredients. Skip to the recipe. Trim your Asparagus to fit your glass baking casserole dish so the tip and the edge fit perfectly and â¦ This will soon be your new favorite low carb side dish for just about every meal! Feel free to thin the soup with bone broth if you donât like it as thick as this. Quick, easy, keto and low carb! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Popular keto-friendly recipes with asparagus include cheesy asparagus casserole, cream of asparagus soup, and cream cheese-wrapped asparagus. Asparagus is one of my favorite Keto friendly vegetables, and to be honest, it doesn't need much fuss to taste amazing. The best way to avoid this disaster is to bake the asparagus in the oven, coated with oil and a few simple seasonings like salt and garlic powder. With all the health benefits of collagen and bone broth, this hearty soup is bound to increase your wellness factor! This lovely vegetarian recipe requires a pastry casing for the quiche, so feel free to use a low-carb one of your choice, but it also tastes great without a crust. Tender asparagus spears drowning in runny egg yolk and with a hint of cheese from the parmesan â yummy! Ingredients: chicken breast, butter, sea salt, black pepper, chicken broth, sour cream, dijon style mustard, garlic powder, onion powder, dried parsley, thyme, asparagus, smoked ham, Swiss cheese. Mix well. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Roasted Asparagus with Mozzarella cheese: Keto approves. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. Ingredients: fresh asparagus, olive oil spray, kosher salt, black pepper. This Paleo dish is lighter than other mash and would be good to serve on a warm day as it can be enjoyed hot or cold. This Keto main would be perfect for a midweek dinner as it only takes a short time to make, but is a great source of protein and will satisfy any appetite. If you are not too keen on the taste of asparagus, you could use broccoli instead. These Keto chicken rolls can be such an impressive dish as you get a surprise when you cut into it and reveal the asparagus, bacon and cheese hidden inside. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Here is another great Paleo and Keto low-carb side that you can serve with different main courses. I just love one-pot meals and this one is one of my favorites! How to Make This Keto Casserole Recipe Cut the chicken into chunks, dice the ham, clean and cut the asparagus, and clean and dice the red bell pepper. This is a recipe for a great Paleo side to serve with meats and fish and can be even tastier if you serve with a lemon wedge to squeeze over it once itâs cooked. 1 lb asparagus, blanched; 2 tbsp coconut oil, divided; 2 tbsp butter, divided; 4 cloves garlic, minced; 1 medium onion, diced On those days in spring when the weather is still not convinced it should be warmer, a fresh-tasting, thick and hearty soup would make the perfect lunch, so why not take advantage of the asparagus season to make this delicious Keto and Paleo recipe! Add the olive oil or butter to a skillet placed over medium-high heat. You’ll use one skillet and minimal time to prepare this delicious low-carb chicken dinner, so the rewards far exceed the effort. 2 cups water. Blend together on high for 10 seconds. I never get tired of soup! Food And Drink. Ingredients: asparagus, baby spinach leaves, eggs, mozzarella cheese, parmesan cheese, garlic, salt, pepper. These cheesy baked broccoli tots are like broccoli cheddar soup on steroids. Cut the remaining asparagus into 1/2 inch pieces. Forget tasteless, boiled asparagus, the recipes on this list provide a delicious punch of spring-time flavor. This is one of those soup recipes that would actually be really good served cold, but if you are a traditionalist and donât âdoâ cold soup, you can, of course, serve it warm. As with other Keto skillet dishes, the ingredients are up to you so feel free to change the asparagus for sprouts or use leftover chopped meat. The most asparagus recipe ever. Never throw away the woody ends of the spears as they can be used to make your next batch of homemade vegetable broth! What to Serve with Chicken, Ham & Asparagus Casserole. Lower the heat and simmer for a few minutes or until the asparagus is tender. Prosciutto Wrapped Asparagus Cream Cheese (Contains Dairy), Prosciutto Wrapped Asparagus (Contains Dairy), Grilled Asparagus Wrapped With Prosciutto, Asparagus And Caramelized Spring Onion Saute, Roasted Asparagus With Easy Blender Hollandaise Sauce, Grilled Asparagus with Meyer Lemon Dressing, Roasted Asparagus with Bitter Lemon Pesto, Crustless Asparagus Quiche (Contains Dairy), Crustless Caramelized Onion And Asparagus Quiche (Contains Dairy), Asparagus Egg and Bacon Salad with Dijon Vinaigrette, Arugula, Asparagus and Avocado Breakfast Salad, Asparagus, Spinach, & Feta Quiche (Contains Dairy), Asparagus with Fried Egg and Parmesan Cheese (Contains Dairy), Prosciutto Scallops with Seared Asparagus, Healing Green Spring Soup with Lemon Dill Pesto, Malibu Dijon Chicken Asparagus Skillet (Contains Dairy), Cheddar Bacon Asparagus Chicken Rolls (Contains Dairy). From easy bacon and asparagus mini frittatas to asparagus and avocado breakfast salad, these Keto-friendly recipes are sure to have you buying asparagus by the bushel! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. homemade keto asparagus soup doesn’t get any easier Although we enjoy broth and tomato-based soups another famous soup we make in the CBB kitchen is our Keto Cream of Asparagus Soup. Ingredients: olive oil, asparagus spears, fresh baby spinach, eggs, milk, feta cheese, mozzarella cheese, salt, pepper, green onions, pie crust. Place ¼ of the cheese stuffing and a few asparagus spears on one side of each chicken half. Asparagus is absolutely packed with vitamins and nutrients, so even though it is a seasonal vegetable, it is worth getting hold of some as it is a powerhouse of goodness! Although asparagus has a fresh flavor of its own, it can sit really well with some lemon juice, and in a dish like this, it can be used to offset the creamy richness of feta cheese and be enhanced by the subtle heat from the mustard. Step 2: Chop the asparagus up into small pieces so that they will be easy to puree. This autoimmune-friendly salad is freshness on a plate! They are great served warm for breakfast, can be carried to work for a tasty lunch or simply enjoyed as a Keto Because it has a naturally earthy flavor it goes really well with fresh lemon, so this bitter lemon pesto, which is AIP-compliant too, will make a great partner for your asparagus spears. Skip to the recipe. Ingredients: fresh asparagus, olive oil, Meyer lemon juice, extra virgin olive oil, ground white pepper, salt, Dijon mustard. Next, add the chicken broth and bring to a boil. This recipe gives you a frittata that is a feast of flavors and textures, from the saltiness of the bacon to the freshness of the veggies and the smooth avocado. Ingredients: asparagus spears, prosciutto. Next, add the chicken broth and bring to a boil. Bake. Transfer to a blender or food processor and â¦ Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. Ingredients: asparagus, spring onions or green onions, butter, salt, pepper. It's creamy, it's cheesy, and it's full of herbs. Donât panic if you canât find wild boar bacon – just substitute pork bacon instead. Turn chicken after 3 to 4 minutes or when it begins â¦ . You can find her on Facebook or LinkedIn. Ingredients: coconut oil, turkey breasts or ground turkey, bacon, onion, asparagus, spinach, fresh thyme, salt, pepper. With the flavors of the asparagus and fennel, this salad is full of bright taste and has the added zing of the lemon juice, making this whole dish taste of spring. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. Ingredients: hard-boiled egg, asparagus, bacon, Dijon mustard, extra virgin olive oil, red wine vinegar, salt, pepper. Available on the table in less than 10 minutes, these are definitely great food for busy week dayâs dinner. Cooking keto salmon. Ingredients: chicken breasts, asparagus spears, bacon, cheddar cheese, olive oil, sea salt, paprika, garlic powder, dried thyme, black pepper. This is a low-carb recipe but with all the luxury of bacon-wrapped scallops, served with asparagus spears which are cooked to perfection. Asparagus was made not only to be a side dish but also to be used with a dip! Nowadays it is not as common, but if you want to try it this low-carb recipe is where to start! Ingredients: asparagus, fennel bulb, extra-virgin olive oil, lemon juice, lemon zest, sea salt. Creamy Keto Asparagus Cauliflower Rice. I’m just a gal that likes to make fun stuff and whip up easy recipes in the kitchen. This is a great recipe that fits with just about all diets, including Keto and Paleo, and gives you the confidence to go on and try more complex meals. Cheesy Asparagus. There are no complex flavors to detract from the asparagus and onions, letting you enjoy the taste of them in their true form. I first started making crustless quiches when I was trying to lose some weight and soon found that they are just as good as crusted ones! Stir in the shallot, cover the skillet, and cook, stirring occasionally, until the asparagus â¦ Ingredients: asparagus, ghee or butter, salt, pepper, egg yolks, lemon juice, cayenne pepper. Ingredients: asparagus, yellow onion, garlic, chicken or veggie broth, unsalted butter or ghee, sea salt, ground black pepper, lemon juice. Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it's own, but when you're eating keto we're ditching the carbs and embracing all the healthy fats! Asparagus is always best in season so make the most of it! Served on a platter with a dish of pesto makes an awesome sharing platter for a flavorful appetizer with friends! The Best Keto Creamy Asparagus and Shrimp Alfredo. Remove from the heat and stir in the grated parmesan. Creamy Asparagus Soup Recipe. I wouldnât serve this with any extra dressings or sauces as that might take away from the great flavors on the plate. How impressed would your overnight guests be to be served up this plate of loveliness in the morning!! Set aside. Lower the heat and simmer for a few minutes or until the asparagus is tender. The flavor of fresh asparagus is delicate and mild. This one pot creamy lemon chicken asparagus and mushroom skillet is a complete keto or paleo diet meal in one pan that everyone in the family will love! Easy Oven Roasted Asparagus. For me, asparagus is always a sign of spring. Home Â» Keto Recipes Â» Ketogenic Dinner Recipes Â» 35 Amazing Keto Asparagus Recipes. A rich and creamy comfort food that the whole family will love – this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients!. Ingredients: asparagus, olive oil or butter, egg, Parmesan cheese, salt, ground black pepper. It's creamy, cheesy, saucy, asparagus-y perfection. This creamy asparagus cauliflower rice is a deliciously low carb way to get those veggies in. This low-carb and gluten-free side is simplicity itself, and as we all know, simple can be the best! The main difference between this asparagus dish and other ones is that this one uses a âbreadedâ coating, which gives the spears a crunch on the outside and adds the flavor of the cheese. Ingredients: asparagus, ghee, salt, pepper. Not only is it low-carb and gluten-free it’s extremely easy to make, budget-friendly and brings home the flavours of Ontario produce when available. Chop the ends off of the asparagus and discard. Recipe from recipes.veman.me. Every sauce is much better when you start with sautéed onion. shredded cheddar cheese. Plus, you’ll learn some tricks, like quick-cooking chicken cutlets with seasonings to create a delicious base flavor for the asparagus. Ingredients: asparagus, coconut oil, garlic, Himalayan salt, cilantro, avocado, lemon. If you like asparagus as much as I do, then you are really going to love this healthy yet comforting recipe. If you wanted to make it more filling, you could wrap the asparagus spears in bacon before cooking. 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